Stick Mobility is a training system that improves your Mobility, Stability and Strength.

Stick Mobility combines joint mobilisation, strength training and deep fascial stretching to increase athletic performance, reduce risk of injury and speed recovery from injury.

The sticks improve your body’s movement efficiency by lengthening, strengthening and improving control of the muscles around your joints

The main principles that make the Stick Mobility system so beneficial are:

• Leverage & Stability

  (accessing new ranges of motion & becoming stable there)

• Visual & Kinaesthetic Feedback

  (Feeling and seeing the progressive improvement)

• Irradiation & Isometrics

  (Helping to recruit more muscles to strengthen movements)

• Coordination

  (Connecting the lower and upper body to the brain)