Lift for Longevity
Lift for Longevity is a training philosophy that emphasises the importance of resistance training for promoting long-term health and well-being. It centres around the idea that maintaining muscle mass and strength as one ages can significantly enhance overall quality of life. This approach prioritises exercises that not only build muscle but also improve bone density, joint stability, and metabolic health.
A female only class targeted at over 40s to:
Increased Muscle Mass: As we age, muscle mass naturally declines, which can lead to frailty and decreased mobility. Resistance training can counteract this loss by stimulating muscle growth.
Enhanced Bone Density: Lifting weights places stress on bones, encouraging the body to increase bone density. This can reduce the risk of osteoporosis and fractures.
Improved Joint Function: Strengthening the muscles around joints provides better support and stability, potentially alleviating pain and preventing injury.
Metabolic Health: Resistance training has been shown to improve insulin sensitivity and support weight management, reducing the risk of chronic conditions such as type 2 diabetes.
Mental Wellbeing: Exercise, including resistance training, can enhance mood, reduce anxiety, and improve cognitive function.
By integrating Lift for Longevity principles into a fitness routine, individuals can create a sustainable programme that not only prepares them for the physical challenges of ageing but also supports their mental and emotional health. Emphasising proper technique and progression is crucial to ensure safety and effectiveness, making it an invaluable component of long-term health strategies.
Lift for Longevity £60.00 - (5 session block) 5 people per class
Is this for me?
You know it’s important to lift weights, but you feel intimidated.
You’ve been diagnosed with osteoporosis or osteopenia and you’re afraid of injuring yourself.
You don’t feel as strong as you used to and you’re nervous about your balance.
You’re worried you’re too old to start lifting.
If these sounds familiar, then this class is for you! A small group class aimed at the beginner.
This class is designed around the latest research to make changes with Helen Wilson our experienced Women’s Health Physio.
Meta analysis studies have reported the beneficial effects of progressive resistance and impact training for increasing muscle strength and bone density. (Wolf et al 1999, Rahimi et al 2020).
