Taping

Taping techniques are some of the most important and most visible skills a physiotherapist, working with sports men and women can have.

Taping techniques can help prevent injury as well as protect the athlete from re-injury whilst returning to sport. The principles of taping are pretty much the same for all applications. An anchor point is applied then support strips of tape restrict movement or provide support.

The role of tape is to limit the movement in an injured joint to prevent excess or abnormal movement. In addition it should provide support to the muscles surrounding the joint that may be under additional strain due to the ligament injury.

Another benefit of taping is thought to be the enhanced proprioception that the tape provides during movement. For example it can provided feedback to the muscles to contract in order to prevent injury such as a weakened ankle that recurrently sprains.

Kinesiology tape

Kinesio taping is a technique based on the body’s own natural healing process. This Kinesio Taping exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name “Kinesio”. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms.

Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body’s own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance. Employment of Kinesio Taping creates a totally new approach to treating nerves, muscles, and organs. The first application of Kinesio Taping was for a patient with articular disorders.

For the first 10 years, orthopedists, Physiotherapists acupuncturists and other medical practitioners were the main users of Kinesio Taping. Soon thereafter, Kinesio Taping was used by the Japanese Olympic volleyball players and word quickly spread to other athletes. Today, Kinesio Taping is used by medical practitioners and athletes around the world.

The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.

Kinesio Tape is used for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain , knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.