Absolute Physiotherapy logo with orange background and white text.
Logo for Stick Mobility with text and a cartoon person stretching against a wall.

Stick Mobility £40.00 - (5 session block)

Group of women participating in a fitness class using battle ropes in a gym with hexagon ceiling lights.

Stick Mobility is a training system that improves your Mobility, Stability and Strength.

Stick Mobility combines joint mobilisation, strength training and deep fascial stretching to increase athletic performance, reduce risk of injury and speed recovery from injury.

The sticks improve your body’s movement efficiency by lengthening, strengthening and improving control of the muscles around your joints

The main principles that make the Stick Mobility system so beneficial are:

  • Leverage & Stability

    (accessing new ranges of motion & becoming stable there)

  • Visual & Kinaesthetic Feedback

    (Feeling and seeing the progressive improvement)

  • Irradiation & Isometrics

    (Helping to recruit more muscles to strengthen movements)

  • Coordination

    (Connecting the lower and upper body to the brain)

Book Now
Two women and one instructor doing stretches on yoga mats in a modern fitness studio with black walls, neon purple lights, and large windows.
A group of women in a fitness class using exercise poles for a workout in a dark room with hexagonal ceiling lights and purple accent lighting.
A physical therapist or medical professional conducts a shoulder examination on a woman in a medical office or clinic. The woman has blonde hair and is dressed in a black athletic shirt, while the professional has curly hair and is wearing a navy blue scrubs top.
A woman doing a plank exercise with a trainer guiding her in a modern gym with hexagonal ceiling lights.
Logo for Absolute Women's Health with the initials Absolute Physiotherapy in a teal circle.
Red and white graphic with Absolute Physiotherapy logo and text